Frequently Asked Questions

CrossFit workouts are high-intensity sessions of functional movements, designed to improve your physical fitness through varied and challenging routines. Learn more about CrossFit here.

Yes, CrossFit is for everyone. CrossFit workouts are designed to be scaled to match an individual’s specific needs to reach the desired intensity of the workout. Can’t do a box jump? No problem, we’ll do box step ups instead!

Visit our membership page to find out more. Or, click this link that will take you directly to our sign up page.

Our address is 400 Cooper Point Road Suite 185 SW, Olympia, WA 98502. We are neighbors with BJJ Olympia, and offer our members discounted rates for Jiu-Jitsu! Learn more about them here: https://bjjolympia.com/